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Thriving in Law School: Mindfulness and Meditation

Resources to help manage stress, find help and succeed in law school.

Scientific studies have documented an array of benefits to mindfulness and meditation practices, including stress reduction,* improved focus, and better working memory. As noted in the paper Mindful Lawyering, "There is no one right way to meditate."

* The main stress management page offers other techniques for reducing stress. 

An Introduction to Mindfulness and Meditation for Lawyers

Meditation Practice: In Person

Guided Meditation Practice

Mindfulness Exercises

Want more?

Register for the TWEN course Drake Law Meditation Resources maintained by Prof. Strassberg.

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